There are
several notions and sayings about the importance of sleep that I hear from my
grandparents to popular historical figures. For example, Napoleon didn’t
believe the cliché of getting eight hours of sleep everyday. For him, seven
hours of sleep is for women, six hours for men and eight for a fool. But how
much time you spend sleeping is really more of an age and body need and it can
vary from one person to another. I think the best person to know how much sleep
you need is yourself. When you have awaken up from an undisturbed sleep,
feeling light and refreshed, then you’ve had enough sleep.
Another popular
saying about sleep is “early to bed and early to rise” by Benjamin Franklin.
This notion implies that the earlier you sleep, you are likely to become
healthy, wealthy and wise. However because our body clocks operate uniquely,
our need for sleeping early or late also varies. This notion has become popular
because it is believed that people who wake up early even if they slept late at
night are more productive. They have extra hours they can work and get paid
for. But if you are a late sleeper, worry not, Albert Einstein was one too.
How much time
you need for sleeping is a case-to-case basis and you just need to get in tuned
with your body how much of it is required and healthy for you.
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When my son was 23 years old, he developed chronic insomnia, having consistent sleeplessness. This had made him tremendously suffer from great tension and devastating health. He was suffering from a life resulting from a lot of bad choices he made as a messed up person. He was addicted pleasing others. I let the doctors put him on drugs. After going through a lot of drugs, this is what he ended up on daily for a few years: (enough to put down an elephant): 3 mg Ativan, 900 mg Seroquel, 300 mg Topamax, 3 mg Klonopin. I would follow anyone’s advices that came along my path. I had tried my very best and every method for him to be cured of insomnia, but unsuccessful. I therefore had stopped seeking any treatments for him to take any pills or medicine, and turned to live sarcastically ruined life instead. He ended up in a 4 day stay at a mental hospital because I was afraid he would kill himself. They also took him to receive treatments as far as china in the hope that his severe sleeplessness would be healed. However, his insomnia problems were still unsolved despite an enormous pile of pills plus Chinese herbal medicine he had taken. But everything started to get easier from the point we came across Vihaan Herbal Medicine. Luckily, everything seemed to be okay after he took an Herbal Medicine. I wish I could say that’s the end of it because he havn't had any symptoms since then.
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